Life Coaching
Is Life Coaching for me?
I will help you define your unique talents and gifts and strengths, and then create an action plan tailored to your unique being to help you achieve your goals.
We will explore your self-made obstacles, limiting beliefs and patterns of sabotage that are in your way. We will create new beliefs and behaviors that are in alignment with your goals and dreams and produce an action plan to to help you generate more success.
If you're the type of person that doesn't like homework, don't worry, there are a dozen ways of working together, and we will find what works best for you!
- Is it hard for you to follow through on your commitments?
- Do you make excuses for why there's never any time to fulfill your dreams?
- Are you unclear about your next steps?
- Are you afraid to make a mistake?
- Do you feel guilty about doing things for yourself?
- Do you keep putting off that important project until later, but later never comes?
- Did you leave a job recently and are ready for a new career but are at an impasse?
- Are you at a crossroads in life, and need to get clear on what direction to take?
I will help you define your unique talents and gifts and strengths, and then create an action plan tailored to your unique being to help you achieve your goals.
We will explore your self-made obstacles, limiting beliefs and patterns of sabotage that are in your way. We will create new beliefs and behaviors that are in alignment with your goals and dreams and produce an action plan to to help you generate more success.
If you're the type of person that doesn't like homework, don't worry, there are a dozen ways of working together, and we will find what works best for you!
"Inessa was amazing at showing me what the problems were that could be affecting my mood, health, and deteriorating ambition. Since her visit, I have had a powerful change in my life. Inessa is loving, committed, thorough, and a pleasure to work with." Nadine Velasquez
Love Coaching
Is Love/Relationship Coaching for me?
Wherever you are in the relationship phase, single and looking, dating, or at the beginning of a relationship, I will be your guide on your journey of opening your heart to experiencing greater love, intimacy and joy with a partner.
We will explore how your past relationships and family patterns may be influencing your choices as well as your behavior. We will also identify old relationship patterns and faulty thinking that has kept you from meeting the right types of people, as well as create an ideal vision and action plan for your new love life.
The work of getting ready for the right person is really an inside job. Which is why the relationship you have with yourself is the most important relationship. It's the foundation for all other relationship and the one that needs to be first addressed in the process meeting the right person. As you move into a deeper relationship with yourself, you will be able to respond from the authentic you as you relate with others and have better chances of attracting the right partner and cultivating a love that thrives!
Also, if you have just come out of a relationship or dealing with a break up, a relationship coaching can be very instrumental in supporting you through the journey of letting go to finding love again.
- Are you ready to bring in the right person?
- Are you ready to release old patterns and beliefs that have kept you attracting the grow person?
- Is there an ex you are still emotionally attached to and can't let go of?
- Have you been in a dating desert for way too long?
- Do you feel like you keep meeting the same type of unavailable men/woman?
- Does the word commitment make you want to run the other way?
- Do you want to meet someone, but dread the idea of dating?
- Have you recently come out of a breakup and want help in letting go?
Wherever you are in the relationship phase, single and looking, dating, or at the beginning of a relationship, I will be your guide on your journey of opening your heart to experiencing greater love, intimacy and joy with a partner.
We will explore how your past relationships and family patterns may be influencing your choices as well as your behavior. We will also identify old relationship patterns and faulty thinking that has kept you from meeting the right types of people, as well as create an ideal vision and action plan for your new love life.
The work of getting ready for the right person is really an inside job. Which is why the relationship you have with yourself is the most important relationship. It's the foundation for all other relationship and the one that needs to be first addressed in the process meeting the right person. As you move into a deeper relationship with yourself, you will be able to respond from the authentic you as you relate with others and have better chances of attracting the right partner and cultivating a love that thrives!
Also, if you have just come out of a relationship or dealing with a break up, a relationship coaching can be very instrumental in supporting you through the journey of letting go to finding love again.
Coaching vs. /Therapy
You might be wondering what the difference is between coaching and therapy and which one would be right for you. In a nutshell, they are both a form of counseling. However, therapy tends to help clients by examining and healing old wounds, focusing on past issues that may be creating present circumstances. Also, therapy tends to deal with more serious issues, such as depression, mental illness and addictions, infidelity, grief work, eating disorders, etc.
The relationship between the client and his/her therapist is extremely important for the healing process as often the therapist becomes a screen for the client to work out his/her projections and unmet needs from childhood.
The life coach, on the other hand, is a mentor or guide who plays an active role in helping the client stay on track with a target goal, i.e., get married, attract a relationship, find a new job, loose weight, figure out one's life purpose, increase client base, get more dates, etc. Coaches support their client's with manifesting a vision for the future by holding client's accountable to their commitments and taking action steps co-created by the coach and the client. Coaches work towards empowering clients to get out of their own way in order to achieve their goal. Coaching focuses more on helping clients take concrete actions to change one's life as well as exploring and changing unhealthy thoughts and behaviors that have gotten you to where you are right now. Life coaching can also be deep and transformational, but is better suited for people who are already highly functional and want more.
When issues are more serious it's important to turn to a licensed professional. Registered Counselors, Licensed psychotherapists, social workers, marriage and family counselors, psychologists, and psychiatrists are highly trained to deal with mental illness, suicide, addictions, abuse, and other diagnosis illnesses.
The relationship between the client and his/her therapist is extremely important for the healing process as often the therapist becomes a screen for the client to work out his/her projections and unmet needs from childhood.
The life coach, on the other hand, is a mentor or guide who plays an active role in helping the client stay on track with a target goal, i.e., get married, attract a relationship, find a new job, loose weight, figure out one's life purpose, increase client base, get more dates, etc. Coaches support their client's with manifesting a vision for the future by holding client's accountable to their commitments and taking action steps co-created by the coach and the client. Coaches work towards empowering clients to get out of their own way in order to achieve their goal. Coaching focuses more on helping clients take concrete actions to change one's life as well as exploring and changing unhealthy thoughts and behaviors that have gotten you to where you are right now. Life coaching can also be deep and transformational, but is better suited for people who are already highly functional and want more.
When issues are more serious it's important to turn to a licensed professional. Registered Counselors, Licensed psychotherapists, social workers, marriage and family counselors, psychologists, and psychiatrists are highly trained to deal with mental illness, suicide, addictions, abuse, and other diagnosis illnesses.